Cereals

Cereals are good source of carbohydrates. An important source of protein. A good source of B group vitamins including folate. Excellent with many minerals including iron, magnesium, copper, phosphorus and zinc. Beaver says healthy breakfast cereal has many benefits: a balanced, wired start to your day. Help meet your daily vitamin and mineral needs.

Dry Fruits

It takes time to appreciate everything. Nuts like almonds and walnuts are important and great because they are rich in fiber that provides many health benefits. Even when it comes to food in this fast-paced world, you’re always looking for shortcuts. So, dried fruits and nuts can be a healthy and delicious snack for your stomach between your meals. They are highly nutritious and have many benefits in terms of protein, vitamins, dietary fiber and…

Spices

Spices not only boost the immune system, but also help reduce various diseases, strengthen blood vessels and reduce blood clots in addition to helping to reduce cholesterol levels, increase blood flow is increased and also prevents diseases such as atherosclerosis, as well as cancer. Spices are the best anti-oxidants to have around. They have unique antioxidant, antispasmodic, antiseptic, digestive, carminative and stimulant properties. As antioxidants, spices help increase oxygen and blood circulation, boosting the immune…