Cereals are good source of carbohydrates. An important source of protein. A good source of B group vitamins including folate. Excellent with many minerals including iron, magnesium, copper, phosphorus and zinc. Beaver says healthy breakfast cereal has many benefits: a balanced, wired start to your day. Help meet your daily vitamin and mineral needs.
Groundnut Seeds
Wheat is a great blend of healthy fats, protein, and fiber that curbs your appetite, reduces your risk of heart disease, and regulates blood glucose levels per 100 grams of whole grain food. He controls diabetes. Prevent cancer. It enhances memories. It stops hair loss. It helps in weight loss. Children grow up. Shiny skin
Sella Rice
Sella Rice is also praised for its various health benefits. It not only helps prevent malnutrition but also prevents deficiencies like vitamin A, vitamin C, iron, zinc and protein. Plus, it’s easy to cook and adds flavor to your food. This also keeps it clean in every grain. Cella fermented rice is known to be rich in vitamins, especially vitamin B1 or thiamine. It’s a good source of carbohydrates. It is also known for its high starch content. Coming to the benefits, there are many advantages associated with white rice called sella rice. It makes you feel more complete.
Sunflower Seeds
Sunflower seeds are high in oleic and linoleic acids and low in fat and sodium. Magnesium, potassium and fiber. They help lower blood pressure and cholesterol levels. Drinking them also reduces the production of low-pitched sounds
Wheat
Wheat is a good source of carbohydrates and certain vitamins and minerals. Whole wheat in particular has many benefits for your health. Consumed by billions worldwide, wheat is an important food for human nutrition, especially in less developed countries where wheat products are staple foods When consumed as cereals, they are high in nutrients and recommended dietary fiber for children and healthy adults Source So it is can help maintain a healthy weight. Additionally, wheat is an important source of fortified natural nutrients, including dietary fiber, protein and dietary minerals.
