Wheat is a good source of carbohydrates and certain vitamins and minerals. Whole wheat in particular has many benefits for your health. Consumed by billions worldwide, wheat is an important food for human nutrition, especially in less developed countries where wheat products are staple foods When consumed as cereals, they are high in nutrients and recommended dietary fiber for children and healthy adults Source So it is can help maintain a healthy weight. Additionally, wheat is an important source of fortified natural nutrients, including dietary fiber, protein and dietary minerals.