The benefits of dried or dried grapes can be attributed to its minerals, vitamins and proteins. They can reduce constipation, help manage high blood pressure, and reduce cancer risk. High in natural sugars, it also promotes healthy weight gain. Grapes are composed of 15% water, 79% carbohydrates (including 4% fiber), 3% protein and free fat (Table). A reference amount of raisins for 100 g provides 299 kcal and a moderate amount (10–19% DV) of daily value for several dietary minerals, riboflavin and vitamin B6