It might be good for your heart. Fenugreek can help lower blood pressure. It can reduce inflammation. It cannot raise blood sugar levels. Regular consumption of fenugreek seeds can help prevent mood swings. Fennel is used as a herb (dried or fresh leaf), as a spice (seed), and as a vegetable (fresh leaves, leaves, and microgreens). Sotolon is the chemical compound that gives fenugreek’s maple syrup its distinctive aroma. The Indian subcontinent cuisine has a rich, rich yellow, amber fenugreek seed, which is used in pickles, vegetable dishes, pulses, panchforon, sambar powder and whole powder to prepare spice mixtures that are often roasted to reduce bitterness which naturally increases flavor richness.