Detoxify the body. It provides a protective coating on the stomach that helps treat acidity. It adds tone for easy permeability while softening the dirt. It promotes the growth of healthy gut bacteria. Increases digestion. It absorbs excess water from the pores. It regulates fat levels. Psyllium has been used as a thickener in ice cream and other frozen foods. 1.5% weight/volume ratio of psyllium mucilage exhibits bonding properties higher than 10% weight/volume ratio of starch mucilage The viscosity of psyllium mucilage dispersions at temperatures between 20 and 50 °C (68 and 122 °F), Relatively unaffected by pH between 2 and 10 and salt (sodium chloride) concentrations up to 0.15 M, dietary supplements containing psyllium are marketed primarily to promote weight loss, although that there is little scientific evidence that such effects occur with -The mere mechanism of mucilage is to absorb excess water while stimulating normal intestinal emptying. Although its main use has been as a remedy for constipation, it is equally considered a digestive fiber and can help reduce the symptoms of constipation and mild constipation Psyllium’s diuretic properties come from fibers: absorbs water and subsequently gives a smooth. To some extent it enlarges the stomach (wind).